Seeing into the Other’s Anger
Applying Objectivity So You Can Remain Stable
Season 2, Episode 87
When someone is inappropriately angry toward you, it is easy to become pulled into the raw mood of the moment. As a contrast, if you can learn to recognize what is truly pushing that person’s anger along, you can develop objective understanding that prevents you from responding in your own maladaptive reactions.
Seeing into the Other's Anger
Something to Think about
In this episode, we established that:
- Angry people are commonly drawing upon fear and insecurity as they display their emotion.
- Often that person’s anger represents a lack of self-awareness, but if you maintain objectivity you can remain steady.
- Seeing into the other person’s anger can be a crucial step toward maintaining healthy relationship boundaries.
“When your partner becomes angry, what unhealthy reactions can be stirred within you? What are your cleaner alternatives?”
Please take a moment and let me know your thoughts below.