Three Ingredients Underlying Anxiety

Addressing Anxiety From the Inside Out

Season 2, Episode 70

Anxiety can be understood as a result of unresolved conflicts. Specifically, anxious people tend to struggle with fear, anger, and control. In this episode we will identify the nature of anxiety for the purpose of learning how to keep that emotion from playing a prominent role in your primary relationships.

Three Ingredients Underlying Anxiety

by Les Carter, Ph. D. | MarriagePath Radio

Something to Think about

In this episode, we recognized that:

  • Anxious individuals have not learned to have a full measure of trust in their decision making abilities.
  • Accompanying anxiety is a fear of being controlled and a wish to somehow find control.
  • You can minimize anxiety as you accept your truth about limitations.

Let's Talk

“In what circumstances does anxiety become problematic in your life? What healthy alternatives do you have in those moments?”

Please take a moment and let me know your thoughts below.

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