Building Secure Relationships
Season 1, Episode 49
You want your home to be the place where you can relax, unwind, and be fully you, right? Unfortunately some relationships generate enough strain and tension that it does not leave you feeling safe in your own home. In this episode we will compare and contrast what it means to create unsafe versus safe ingredients in your primary relationships.
Something to Think about
In this episode, we acknowledged that:
- Safe people can handle conflicts using dignified communication.
- Whereas unsafe people sabotage intimacy, safe people are skilled at being approachable.
- Safe people stay away from invalidating or defensive exchanges, emphasizing empathy and fair-mindedness.